Beginner's Guide to Throwing Plyo Balls for Youth Baseball Players

By: Nicholas Lonetto

Published on: 12/12/2024

Plyo balls are a great tool for youth baseball players to fine-tune throwing mechanics. This guide covers safe use, ideal weights, and effective drills. Incorporate light plyo ball work twice a week, focusing on proper technique to improve performance without overloading young arms.

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Mastering Long Toss: A Guide for Youth Baseball Players

By: Eric Cartafalsa

Published on: 26/11/2024

Welcome back to ProSource Athletic Performance! Today’s video offers a comprehensive guide to long toss, a crucial training method for young baseball players aiming to enhance arm strength and increase velocity.

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Dynamic Warm-Up for Youth Athletes: A Quick Beginner’s Guide

By: Nicholas Lonetto

Published on: 19/11/2024

Discover the ultimate beginner’s guide to warm-ups for youth athletes. Learn why dynamic movements like high knees, butt kicks, and arm circles are essential to prevent injuries and enhance performance. Perfect for coaches and parents!

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Warming Up for Youth Baseball Relievers

By: Eric Cartafalsa

Published on: 25/10/2024

This post goes into how youth baseball relief pitchers should approach getting hot & ready to go into a game.

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